Recommendation: If you are diabetic like I am, there is a vitamin pack out there called Daily Diabetic Health Pack, by Nature Made.. The box I have is the 60 day version. I have taken like 1/2 of them (30 days) and I have 10x the energy I had before I started taking them. And I am not getting the highs and lows of my glucose that I was having before. I DO feel it if I overdo the M&M's (my ONE candy weakness) so I avoid buying them LOL